Deep sleep helps keep our body in order, so when we sleep well, it is appreciated that we have a more careful appearance. For our skin, sleep is essential. During a normal sleep cycle, cells are renewed and toxins are expelled. While we rest, the regulation of collagen occurs, the component that provides firmness and density to the skin. If you have a bad night, and you don't get enough sleep, you have a bad face, swollen eyes, tired features, etc. because your skin then has fewer regenerative and protective mechanisms. In fact, in the long term, lack of sleep exposes women to premature skin aging.
Excessive exposure to ultraviolet or UV rays can cause sunburn. UV rays penetrate the outer layers of the skin and pass into the deeper layers, where they can damage or kill skin cells. People who do not have a lot of melanin and burn easily in the sun probably protect themselves by covering sensitive areas, blocking sunscreen, limiting their overall exposure time, and restricting their time in the sun between 10 a.m. and 5 p.m. and 2 p.m. Frequent and prolonged exposure to ultraviolet rays over many years is the main cause of skin cancer, which should not be taken lightly
Makeup is an important part of women's daily lives, however, although it is known that facial cleansing is just as important, it is rarely done before applying makeup and also before going to bed. Caring for and preparing the skin of the face before applying makeup is a way to ensure a better appearance and duration of it, since in this way the face will be free of any element that is harming the complexion, such as environmental pollution. Cleansing, moisturizing, toning, and protecting facial skin from sunlight before makeup application are just a few examples of what can be done for skin care to achieve not only a fresh and naturally radiant appearance, but also a better health for it, which benefits the skin even more.
A "skin irritant" is a substance that causes inflammation of the skin, primarily a condition known as dermatitis.
Studies indicate that exercise helps preserve and renew collagen and elastin. Collagen is the most abundant component of the skin, and is in charge of giving firmness. Therefore, by renewing and preserving collagen, flaccidity and other symptoms of aging are avoided.
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