This day, March 8, we commemorate the International Women's Day!
Important date to recognize the historic struggle of women for their rights and to claim gender equality in all areas of life. But it's also a time to reflect on our well-being and practice self-care to strengthen and empower ourselves as women.
Self-care is an essential practice for our physical and emotional health, and while it's often associated with small activities like getting a manicure or taking a bubble bath, it's really anything that makes us feel good and helps us connect. with ourselves.
Here are some self-care ideas that you can incorporate into your daily routine:
1. Schedule your appointment with Fresh Medic: It can be a massage, a facial, a spa session or anything else that makes you feel special and pampered. Here are our five specials for this self care month:
- 2 Collagen threads Sessions for $500.00, regular price for each session $300.00, save $100.00.
- 2 The Oxygen Dome Therapy with Lip treatment for $400.00, regular price for each session $250.00, save $100.00.
- 2 Deluxe Egyptian Rose Hydrojelly Facial with RED Light for$350.00, regular price for each session $225.00, save $100.00.
- The Glow Package: 1 Red Carpet Facial + 1 Keratin Lash Lift for $300.00.
- Hydrating Facial with collagen treatment including skin Analysis for $175.00.
2. Practice meditation or yoga: These practices will help you reduce stress and anxiety, improve your concentration, and connect with yourself.
3. Dedicate time to your hobbies: Whether it's painting, reading, cooking or any other activity you enjoy, it's important to dedicate time to your favorite hobbies to relax and disconnect from the daily routine.
4. Exercise: Whether it's a walk, a dance class, or a workout routine at home, exercise is an effective way to release endorphins and boost your mood and self-esteem.
5. Talk to someone: Sometimes the best thing you can do is just talk to someone who will listen and support you. It could be a friend, family member, or even a therapist.
Remember that practicing self-care is not a luxury, but a necessity for our health and well-being. This International Women's Day, take some time for yourself and do something that makes you feel good.
Book now your special, you deserve it!
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